Weigh In record (no journal entry) for 12 March 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2011:
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1269 kcal
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Fat: 36.97g | Prot: 84.38g | Carb: 128.26g.
Breakfast: Mushrooms, Broccoli, Parmesan Cheese (Low Sodium), Butter, Egg, Egg White, Orange Juice, Multi Grain Wrap. Dinner: Mushrooms, Mozzarella Cheese, Ground Turkey, Chunky Tomato Garlic & Onion Pasta Sauce, Multi Grain Wrap. Snacks/Other: Grapefruit, Whiskey, Nonfat Caffe Latte (Grande). more...
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2425 kcal
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Activities & Exercise:
wii plus - 1 hour, Sitting - 8 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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