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Diet Calendar Entries for 15 September 2021:
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1341 kcal
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Fat: 66.02g | Prot: 89.21g | Carb: 100.31g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Siyah Zeytin, Namet Hindi Füme, Salatalık (Soyulmuş), Kiraz Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pepsi Max, Yurdum Közlenmiş Kırmızı Biber, Eker Ayran, Mantarlı Tavuk Sote. Dinner: Şehriye Pilavı, Orman Kebabı. Snacks/Other: Eti Karam Bitter, Muhallebi. more...
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2881 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Desk Work - 9 hours, Standing - 7 hours, Sleeping - 6 hours. more...
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