Weigh In record (no journal entry) for 18 July 2014
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2511 kcal
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Fat: 57.03g | Prot: 163.46g | Carb: 332.47g.
Breakfast: Muscle Dynamix Whey Pro, Woolworths Pink Lady Apples, Sugar, Instant Banana Flavour, Ayrshire Low Fat Fresh Milk, Whey Pro. Lunch: Crosse & Blackwell Sandwich Spread, Low GI Soya Linseed Bread, Olde Cape Brown Seed Bread, Hotdog 6 White Rolls. Dinner: Pasta Screws Fusilli, Egg White, All Gold Tomato Sauce, Greenleaf Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Onions, Slimmers Choice Low Fat Cheddar Cheese. more...
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losing 0.6 lb a week
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