Weigh In record (no journal entry) for 18 July 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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413 kcal
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Fat: 24.10g | Prot: 5.28g | Carb: 43.00g.
Breakfast: Smucker's Blueberry Preserves, Land O'Lakes Salted Butter, Italian Bread. more...
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steady weight
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kuncicky's weight history
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