Weigh In record (no journal entry) for 23 July 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2024 kcal
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Fat: 70.00g | Prot: 95.73g | Carb: 142.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best Large Grade A Eggs, Chiquita Banana, Kroger Essence C. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Hummus with Roasted Pine Nuts, Duke's Mayonnaise, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Domex Superfresh Growers Rainier Cherries. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Salad Creations Wild Alaskan Salmon Salad (Jr.). Snacks/Other: Alamos Malbec, Publix Lightly Salted Cashews Halves & Pieces, Cabernet Sauvignon Wine, Alamos Malbec, Alamos Malbec, Domex Superfresh Growers Rainier Cherries. more...
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2429 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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