debramonroe's Journal, 18 July 2014

342.4 lb Lost so far: 15.6 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 48.74g | Prot: 59.18g | Carb: 141.01g.   Breakfast: Nature's Own Light Wheat Bread, Parkay Spray Butter, Sargento Ultra Thin Sliced Colby-Jack Cheese, Tomatoes, Scrambled Egg, Plexus Slim Plexus Slim, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Mi Casa Wheat Tortillas, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Lettuce, Denny's Sliced Tomatoes (3 Slices), Five Guys French's Yellow Mustard. Dinner: Cooked Collards, Aquafina Water (16.9 oz), Mahatma Spanish Rice, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Butterball Everyday Turkey Smoked Sausage. Snacks/Other: Aquafina Water (16.9 oz), Strawberries, Kraft Cool Whip Lite, Clover Valley Honey Graham Crackers. more...

4517 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...