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Holding my own-feel thinner
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1376 kcal
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Fat: 99.84g | Prot: 67.50g | Carb: 44.19g.
Breakfast: Whole Wheat Bread, Beef Sausage Patty or Link, Great Value Half & Half, Coffee. Lunch: Apples , Southern Recipe Pork Rinds. Dinner: Egg, Polish Sausage. more...
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steady weight
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Lynda L's weight history
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