Weigh In record (no journal entry) for 18 July 2014
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172.2 lb
Lost so far: 23.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1960 kcal
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Fat: 88.08g | Prot: 95.17g | Carb: 203.52g.
Breakfast: Butter, Gala Apples, Kroger Old Fashioned Oatmeal. Lunch: 1% Fat Milk, Hormel Boneless Pork Tenderloin, Casserole or Mashed Sweetpotato. Dinner: Newman's Own Lite Italian Dressing, Grape Tomatoes, Cucumber (Peeled), Fresh Express Spring Mix, 1% Fat Milk, Simply Enjoy Grilled Zucchini, Meat Loaf. Snacks/Other: Chocolate Wafer Cookie, Kroger Waffle Cone, Oberweis Chocolate Peanut Butter Ice Cream, Sweet Cherries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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