howardzzh's Journal, 12 March 2011

187.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 43.57g | Prot: 33.72g | Carb: 75.51g.   Breakfast: DanActive Immunity Probiotic Dairy Drink. Lunch: Dark Chocolate Moose Munch Confection, Spaghetti, Chicken Stock, Beef Steak (Lean Only Eaten), The Wedge Salad, Tejava Premium Unsweetened Iced Tea. more...

3324 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...