Weigh In record (no journal entry) for 12 March 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2076 kcal
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Fat: 92.86g | Prot: 194.41g | Carb: 118.97g.
Breakfast: Bacon, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, California Mild Cheddar Cheese Block, Lettuce, Turkey Breast Meat, Boiled Egg, Flour Taco Shell. Dinner: Lite Olive Oil Vinaigrette, Lettuce, Chicken Breast. Snacks/Other: Coca-Cola Classic (100 Calorie), Oil Popped White Popcorn, Blueberries, Oikos Greek Yogurt, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2069 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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