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BP Left arm 112/75/ 82; Right arm 132/81/80
finshed working out and taking 1/2 of lipotor bp medicine at night
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335.8 lb
Lost so far: 64.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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506 kcal
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Fat: 18.01g | Prot: 17.07g | Carb: 75.77g.
Breakfast: 3D multi Dimensional Beverage, Creamy & Roasted Almond Butter, 100% Whole Wheat Bread, Jams and Preserves. more...
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steady weight
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