Weigh In record (no journal entry) for 14 September 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2579 kcal
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Fat: 59.71g | Prot: 240.94g | Carb: 251.11g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Alpen Muesli , Myprotein Omega 3, Banana Enrico. Lunch: Mulino Bianco Gran Bauletto Rustico, Yogurt Greco Total 0% Nuova Versione Enrico, Chiefs Milk Protein Caramel Macchiato . Dinner: Piselli Enrico, Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Milbona Skyrella. more...
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losing 12.3 lb a week
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