|
mały sukcesik po niecałym tygodniu :-)
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2014:
|
1721 kcal
|
Fat: 32.71g | Prot: 79.45g | Carb: 232.74g.
Breakfast: Mleko z 2% Tłuszczu, Sante Błonnik 5 Zbóż. Lunch: Pomidory, Brzoskwinie, Jabłko. Dinner: Bób, Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. Snacks/Other: Wódka, Biała Miękka Bułka, Jajko Gotowane. more...
|
|
2599 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, jazda samochodem - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iskierka2000's weight history
|