Iskierka2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 15th: 809 * 67%
fat: 38.63g
|
protein: 19.98g
|
carbs: 99.26g
2401*  1592
Tue 14th: 909 * 76%
fat: 20.34g
|
protein: 43.78g
|
carbs: 142.45g
2714*  1805
Mon 13th: 1040 87%
fat: 36.81g
|
protein: 57.86g
|
carbs: 115.14g
2997  1957
May 2016
Sun 29th: 102 * 8%
fat: 0.57g
|
protein: 2.52g
|
carbs: 24.48g
- -
Fri 13th: 687 * 57%
fat: 17.57g
|
protein: 67.23g
|
carbs: 64.08g
2413*  1726
Thu 12th: 762 * 64%
fat: 29.39g
|
protein: 32.83g
|
carbs: 90.46g
2946*  2184
Wed 11th: 592 * 49%
fat: 32.87g
|
protein: 34.33g
|
carbs: 39.29g
2677*  2085
Tue 10th: 1769 * 147%
fat: 99.36g
|
protein: 57.07g
|
carbs: 157.72g
3058*  1289
Mon 9th: 1972 * 164%
fat: 58.94g
|
protein: 91.44g
|
carbs: 155.55g
2564*  592
Sun 8th: 1517 * 126%
fat: 71.68g
|
protein: 47.47g
|
carbs: 119.28g
2791*  1274
Sat 7th: 1461 * 122%
fat: 49.55g
|
protein: 70.92g
|
carbs: 126.93g
2821*  1360
Fri 6th: 1261 * 105%
fat: 32.68g
|
protein: 17.52g
|
carbs: 175.90g
2614*  1353
Thu 5th: 1067 * 89%
fat: 101.87g
|
protein: 45.86g
|
carbs: 127.97g
3301*  2234
Wed 4th: 507 * 42%
fat: 22.14g
|
protein: 31.65g
|
carbs: 46.49g
3108*  2601
July 2014
Thu 24th: 375 * 31%
fat: 7.97g
|
protein: 17.77g
|
carbs: 52.66g
2498*  2123
Wed 23rd: 1022 * 85%
fat: 30.66g
|
protein: 45.91g
|
carbs: 150.69g
2498*  1476
Tue 22nd: 974 * 81%
fat: 16.21g
|
protein: 45.02g
|
carbs: 165.35g
2664*  1690
Mon 21st: 734 * 61%
fat: 12.99g
|
protein: 42.55g
|
carbs: 108.87g
2699*  1965
Sun 20th: 574 * 48%
fat: 15.93g
|
protein: 29.34g
|
carbs: 76.67g
2316*  1742
Sat 19th: 1805 * 150%
fat: 55.93g
|
protein: 91.74g
|
carbs: 116.40g
2221*  416

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