Weigh In record (no journal entry) for 14 September 2021
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218.0 lb
Lost so far: 79.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1037 kcal
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Fat: 36.25g | Prot: 68.28g | Carb: 109.60g.
Lunch: Crucials Chilli & Garlic Sauce, Chicken Breast, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast, Ryvita Crackerbread. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Minced Beef (95% Lean / 5% Fat) , Porridge. Snacks/Other: Branston Pickle, Aldi Maasdam Cheese, Ryvita Crackerbread. more...
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4461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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