karensue73's Journal, 17 July 2014

215.5 lb Lost so far: 6.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 54.41g | Prot: 75.45g | Carb: 168.99g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Original Cheeseburger. Dinner: Beef with Barbecue Sauce (Mixture), Mahatma Jasmine Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

3295 kcal

Activities & Exercise: Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 8 hours. more...