Weigh In record (no journal entry) for 17 July 2014
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1356 kcal
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Fat: 73.00g | Prot: 52.30g | Carb: 120.00g.
Breakfast: Cheetos Crunchy Flamin' Hot. Lunch: Simply Potatoes Mashed Sweet Potatoes, Jason's Deli Grilled Chicken Breast. Snacks/Other: Kirkland Signature Trail Mix, Kellogg's Fruity Snacks - Mixed Berry (Kellogg's), Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classics Hummus Singles. more...
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losing 2.3 lb a week
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efrye00's weight history
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