Weigh In record (no journal entry) for 22 July 2014
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1209 kcal
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Fat: 44.44g | Prot: 66.54g | Carb: 141.51g.
Breakfast: Kellogg's Raisin Bran, Kirkland Signature Organic 1% Low Fat Milk, Banana. Lunch: Calavo Avocado, Honey Mustard Dressing, Murphy's Deli Grilled Chicken Breast Salad. Dinner: Hebrew National Beef Franks, Mrs Baird's Hot Dog Buns. Snacks/Other: Stretch Island Fruit Fruit Leather. more...
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losing 0.8 lb a week
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