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Debsdog
Journal
17 Jul 14
Debsdog's Journal, 17 July 2014
Debsdog's Profile
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Weigh In record (no journal entry) for 17 July 2014
178.9 lb
Lost so far:
38.1 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
129 kcal
Fat: 3.50g | Prot: 13.00g | Carb: 11.25g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix.
more...
2173 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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