larryjw019's Journal, 17 July 2014

275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 72.81g | Prot: 51.22g | Carb: 230.84g.   Breakfast: Coca-Cola Vanilla Coke (20 oz), Plain Waffle. Lunch: Red Velvet Cake, Tamale with Meat. Snacks/Other: Hormel Rev #1 Pepperoni Pizza. more...

3530 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...