Weigh In record (no journal entry) for 17 July 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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462 kcal
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Fat: 10.25g | Prot: 13.93g | Carb: 82.71g.
Breakfast: Honey Nut Cream Cheese, Poppy Seed Bagel, Plums. Dinner: Peaches. more...
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gaining 11.2 lb a week
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