Weigh In record (no journal entry) for 12 March 2011
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
1378 kcal
|
Fat: 55.68g | Prot: 67.81g | Carb: 163.82g.
Breakfast: Original, Grapefruit (Pink and Red), Better Start Triple Health English Muffin. Lunch: Italian Bread, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Rice Soup. Dinner: Butter Whipped (Salted), Italian Bread, Tomato Juice, Plain Baked Potato, Pork Chops (Top Loin, Boneless). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junebug48's weight history
|