Weigh In record (no journal entry) for 17 July 2014
|
273.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1485 kcal
|
Fat: 78.45g | Prot: 71.78g | Carb: 123.53g.
Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Ore-Ida Steak Fries, Ruby Tuesday Low Country Shrimp & Grits. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Dole Bananas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mr910843's weight history
|