mr910843's Journal, 24 July 2014

270.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 30.00g | Prot: 37.50g | Carb: 158.00g.   Breakfast: Dole 100% Pineapple Juice, Nature Valley Recharge Bar - Cherry Dark Chocolate. Dinner: Fazoli's Garlic Breadstick, Del Monte Canned Corn, American Value Green Beans (Canned), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...

3562 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...