Weigh In record (no journal entry) for 17 July 2014
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109.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1011 kcal
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Fat: 18.39g | Prot: 29.25g | Carb: 181.22g.
Breakfast: Aquafina Water (16.9 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), HEB Whole Wheat Couscous Roasted Garlic & Olive Oil. Dinner: Cutie Pie Chocolate Pie, Water, Cooked Okra, Ruby Tuesday Turkey Wrap (No Side). Snacks/Other: Water, Strawberries, Trader Joe's Organic Wild Blueberries. more...
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1582 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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