Krys1210's Journal, 17 July 2014

146.4 lb Lost so far: 3.1 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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515 kcal

Fat: 12.48g | Prot: 33.33g | Carb: 68.25g.   Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Shake, Herbalife Protein Powder, Milk. Lunch: La Yogurt Strawberry Yogurt, Apples. more...

2299 kcal

Activities & Exercise: Skipping - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...