Weigh In record (no journal entry) for 12 March 2011
|
183.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1421 kcal
|
Fat: 39.83g | Prot: 46.65g | Carb: 172.54g.
Breakfast: cool whip lite, green grapes, fat free half and halft, coffee, sugar. Lunch: pretzel rods, progresso italian wedding soup. Dinner: cucumbers, salad dressing, butter, baked potato, Angus Beef Loin New York Strip Steak. Snacks/Other: white wine, gobstoppers. more...
|
|
2516 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|