Weigh In record (no journal entry) for 13 September 2021
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195.6 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1490 kcal
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Fat: 100.35g | Prot: 89.01g | Carb: 50.25g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gekookt Ei, Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst. Dinner: Plus Varkenssaucijs, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons, Rode Paprika. Snacks/Other: Aldi Gegrilde Kipfilet, Jumbo Goudeerlijk Korn Brood, Gwoon Pindakaas met Stukjes Pinda, Aldi Tijgerbrood Wit, Deluxe Truffelkaas. more...
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3306 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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