Weigh In record (no journal entry) for 10 March 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2099 kcal
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Fat: 77.70g | Prot: 83.98g | Carb: 281.02g.
Breakfast: Chocolate Coffee, Milk (Nonfat), Bananas, Cheerios. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Meat Loaf. Dinner: Reduced Sodium Peanut Butter, Wheat English Muffins, Wheat Crackers, New England Clam Chowder (Canned, Condensed). Snacks/Other: Fiber One Chewy Bars, Apples. more...
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2543 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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