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back from Florida
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2250 kcal
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Fat: 104.54g | Prot: 76.63g | Carb: 262.68g.
Breakfast: Apples, Cheerios, Decaffeinated Coffee, Milk (Nonfat). Lunch: Chips Deluxe - 100 Calorie Right Bites, 6" Double Turkey Breast. Dinner: Mashed Potato, Trios Dynamite Shrimp. Snacks/Other: Ice Cream, Milk Chocolate Candies, Cheese Crackers with Cheddar Cheese Filling. more...
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3056 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 35 minutes, Shoveling - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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