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rstahley
Journal
19 Feb 11
rstahley's Journal, 19 February 2011
rstahley's Profile
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Weigh In record (no journal entry) for 19 February 2011
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
942 kcal
Fat: 30.73g | Prot: 45.80g | Carb: 132.84g.
Breakfast:
Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg, Decaffeinated Coffee.
Lunch:
Special K Protein Meal Bar, Grapes.
Snacks/Other:
Whole Wheat Crackers, Cheddar or Colby Cheese (Lowfat).
more...
2824 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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