Weigh In record (no journal entry) for 11 March 2011
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1917 kcal
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Fat: 61.13g | Prot: 68.36g | Carb: 297.56g.
Breakfast: Banana, Instant Oatmeal - Maple and Brown Sugar. Lunch: Steamfresh Sweet Peas Singles, Red Delicious Apples, Chicken Fajita Melt. Dinner: Skillet Queso with Chips, Marinara Sauce, Whole Wheat Three Cheese Tortellini (Buitoni). Snacks/Other: Blueberry Lemon Dessert Bar. more...
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losing 22.4 lb a week
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