hannaoviliafayola's Journal, 12 September 2021

Day 82 - 53.7kg (1.421-/+kcal)
Spicy chicken (airfry) fried rice with egg - 797 kcal
Gummy blocks with banana greentea granola yoghurt - 232 kcal
1 mini kanzleer sausage - 120 kcal
2 eggs - 94 kcal
1/2 fuji apple - 55 kcal
Jagung rebus - 123 kcal

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1421 kcal

Fat: 59.10g | Prot: 63.05g | Carb: 158.27g.   Breakfast: Yupi Neon Stix, Nutriology Banana Green Tea, Cimory Squeeze Yoghurt. Lunch: Telur Rebus, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kecambah, Sawi Hijau, Ayam Goreng, Bertolli Olive Oil, Bamboe Bumbu Nasi Goreng, Nasi Putih. Dinner: Jagung Manis Kuning, Apel Fuji, Kanzler Singles Mini. Snacks/Other: Telur Rebus, Putih Telur. more...