Weigh In record (no journal entry) for 16 July 2014
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1567 kcal
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Fat: 55.24g | Prot: 138.47g | Carb: 168.48g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Black Label Fully Cooked Bacon, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Lunch: Bananas, 365 Havarti Cheese Slice, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Great Value Steamable Mixed Garden Medley, All Whites 100% Liquid Egg Whites, Egg, Quest Cookies & Cream Protein Bar, laziz red pepper dip, Sensible Portions Sea Salt Pita Chips, Kroger Carbmaster Chocolate Milk, Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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