Weigh In record (no journal entry) for 16 July 2014
|
195.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
934 kcal
|
Fat: 53.47g | Prot: 63.63g | Carb: 55.69g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich. Lunch: Cream Cheese, Scrambled Egg, Green String Beans. Dinner: America's Choice Bacon Thick Sliced, Green String Beans. Snacks/Other: Rudolph's Original Pork Rinds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wildlifeartist's weight history
|