Weigh In record (no journal entry) for 16 July 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2014:
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1666 kcal
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Fat: 59.47g | Prot: 58.53g | Carb: 226.08g.
Breakfast: Daylight Donuts Plain Cake Donut. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham, Publix Red Seedless Grapes. Dinner: Chocolate Fudge, Great Value Strawberry Watermelon Drink Mix, Maruchan Oriental Ramen Noodles, Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Schwan's Pizzeria Style Mega Meat Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Fruit Smiles, Santitas Yellow Corn Blend Tortilla Chips, Kraft Velveeta Spicy Sausage Dip, Albertsons Cinnamon Disks, Great Value Light Nonfat Yogurt - Key Lime Pie. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 3.3 lb a week
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