Weigh In record (no journal entry) for 16 July 2014
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2014:
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2119 kcal
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Fat: 75.28g | Prot: 99.05g | Carb: 205.39g.
Breakfast: Albertsons Hard Boiled Egg Whites, International Delight Sugar Free Hazelnut Coffee Creamer, Chiquita Banana, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (Container), Oatmeal. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Tea (Brewed), Olive Oil, Green Olives, Feta Cheese. Dinner: Summer Squash Casserole with Cheese Sauce, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fig, Light Beer, Watermelon, Nabisco Premium Saltine Crackers Original, Peanut Butter, Hard-Boiled Egg, La Dolce Vita Almond Biscotti, Kraft Velveeta Cheese. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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