Dave Cameron Martin's Journal, 16 July 2014

227.0 lb Lost so far: 3.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 52.99g | Prot: 57.11g | Carb: 136.64g.   Lunch: McDonald's Crispy Coronation Chicken Snack Wrap. Dinner: Uncle Ben's Express Long Grain Rice, Pacific Cod, Stir Fried Vegetables. Snacks/Other: Maryland Choc Chip Cookies, Daim Daim, Sainsbury's Ready Salted Potato Crisps. more...

3006 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...