grimace53's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

233.6 lb Lost so far: 9.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

2149 kcal

Fat: 103.88g | Prot: 79.16g | Carb: 206.96g. Breakfast: einstein bros blueberry muffin. Lunch: einstein bros muffin, smoked gouda, Tortilla. Dinner: powdered sugar, almonds, shredded chicken, Lentil soup, Fava beans, Fat Tire, Lamb. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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grimace53's Journal, 11 March 2011

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