Weigh In record (no journal entry) for 11 September 2021
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218.0 lb
Lost so far: 79.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2461 kcal
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Fat: 97.14g | Prot: 100.21g | Carb: 296.38g.
Lunch: Aldi Sour Cream & Onion Lentil Curls, Chicken Breast, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Cheese & Pickle Sandwich, Porridge. Snacks/Other: Aldi Titan, Nestle Caramac Breakaway, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Aldi Jive Bar. more...
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3786 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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