Weigh In record (no journal entry) for 15 July 2014
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2528 kcal
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Fat: 90.18g | Prot: 207.61g | Carb: 202.84g.
Breakfast: Honey, Oatmeal, Coffee, Egg White , Peanut Butter. Lunch: Kraft Homestyle Macaroni & Cheese, Chicken Breast, Broccoli . Dinner: Chicken Breast, Ravioli with Tomato Sauce, Turkey Meatballs. Snacks/Other: Lion's Choice Turkey Sandwich on Wheat, Snickers Almond Bar, PowerBar ProteinPlus - Chocolate Brownie. more...
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3062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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