Weigh In record (no journal entry) for 11 September 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2568 kcal
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Fat: 58.56g | Prot: 245.42g | Carb: 258.46g.
Breakfast: Fage Yogurt Greco Total 0% , Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Sarchio Gallette di Riso e Alga Wakame, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Coop Sfilacci di Bovino Adulto. Dinner: Chiefs Milk Protein Caramel Macchiato , Aia Aequilibrium Petto di Tacchino al Forno, Net Integratori VB BAR XXL, Biotech USA Triple Chocolate. more...
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gaining 10.8 lb a week
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