phyrnice's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

275.6 lb Lost so far: 61.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

1612 kcal

Fat: 94.76g | Prot: 65.74g | Carb: 111.64g. Lunch: Bootlegger Club. Dinner: Boneless Buffalo Chicken Salad. Snacks/Other: Cherry Cordials. more...

5132 kcal

Activities & Exercise: Racquetball - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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phyrnice's Journal, 11 March 2011

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