phyrnice's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

309.2 lb Lost so far: 27.8 lb. Still to go: 79.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

677 kcal

Fat: 38.23g | Prot: 18.81g | Carb: 71.06g. Lunch: Zuppa Toscana, Bellini Peach-Raspberry Iced Tea, Garden-Fresh Salad without Croutons. Snacks/Other: Golden Delicious Apples. more...

4435 kcal

Activities & Exercise: Dance (slow step) - 50 minutes, Circuit Training - 53 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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phyrnice's Journal, 30 July 2010

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