Weigh In record (no journal entry) for 15 July 2014
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1325 kcal
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Fat: 41.17g | Prot: 95.71g | Carb: 141.68g.
Breakfast: SPAR 2% Low Fat Milk, Woolworths Bran & Raisin Muffin. Lunch: Beef Steak, Chunky Split Pea with Ham Soup (Canned). Dinner: Mayonnaise, Chicken Breast, Woolworths Mini Multiseed Wrap. Snacks/Other: Apple, Naartjie, Oranges. more...
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losing 1.8 lb a week
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CHRISTINE PHELAN's weight history
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