Weigh In record (no journal entry) for 15 July 2014
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125.5 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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945 kcal
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Fat: 65.11g | Prot: 60.66g | Carb: 22.04g.
Breakfast: Coffee, Whole Wheat Bread, Butter , Bacon (Cured, Baked, Cooked) , Great Value Half & Half. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Broccoli Flower Clusters , Kraft Velveeta Cheese Slices, Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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Lynda L's weight history
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