Weigh In record (no journal entry) for 11 March 2011
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1810 kcal
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Fat: 85.63g | Prot: 100.49g | Carb: 147.85g.
Breakfast: Chunky Salsa (Mild), Banana, Tea (Brewed), Coffee, Fresh Pork Sausage, Fried Egg. Lunch: Green String Beans, Saltine Crackers, Chili with Beans (Canned). Dinner: Red Table Wine, Blueberries, Tilapia (Fish), Spinach (Drained Solids, Canned). Snacks/Other: Ice Cream, Toast Chee Real Peanut Butter Crackers, Deluxe Mixed Nuts. more...
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2811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 1 hour and 6 minutes. more...
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losing 0.9 lb a week
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