Weigh In record (no journal entry) for 15 July 2014
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2517 kcal
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Fat: 85.56g | Prot: 116.33g | Carb: 338.35g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Pepperidge Farm 100% Whole Wheat Bread, Banana. Dinner: Tortilla Corn Chips, Sara Lee Classic Dinner Rolls, Potato French Fries, Kraft Pepper Jack Cheese, Bacon, Hamburger on Bun. Snacks/Other: Old Wisconsin Turkey Snack Bites, Gala Apples, blue diamond dark chocolate flavored almonds, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3229 kcal
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Activities & Exercise:
Sleeping - 8 hours and 46 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.1 lb a week
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