Weigh In record (no journal entry) for 15 July 2014
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1578 kcal
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Fat: 28.95g | Prot: 46.10g | Carb: 243.92g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Bananas, Simply To Go Blueberry Yogurt Parfait. Dinner: Chocolate Chip Cookie, Garlic Bread, Cooked Green String Beans (from Fresh), Salisbury Steak with Gravy (Mixture), Rice with Gravy, Whiskey Sour . more...
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losing 12.6 lb a week
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