Weigh In record (no journal entry) for 15 July 2014
|
177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
3236 kcal
|
Fat: 129.32g | Prot: 132.08g | Carb: 384.86g.
Breakfast: Sultana Yo Fruit Bosvruchten, Plus Fruitsalade, Chiazaad, Jumbo Magere Yoghurt, Yakult Yakult Light. Lunch: Nutella Hazelnootpasta, Aldi Gerookte Kipfilet, AH Zonnebloempitten, Ekoplaza Pompoenpitten, Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Melkunie Vanille Vla, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Kool met Stukjes Peer en Kaneel, Plus Zalmfilet op Huid. Snacks/Other: AH Zandkoekjes, Hors D'oeuvres, Pinda's, Ekoland Dadels. more...
|
|
2905 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|